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Welcome

Oasi Dynamo

Forest Gym

Move Among the Trees

An open-air gym in the WWF reserve. Bodyweight and light equipment, where movement is part of the landscape.

Explore

Moving Safely

Forest Gym

Equipment

Each tool available in the outdoor gym, with exercises it unlocks.

Forest Gym

Sessions

Guided experiences from 10 to 16 minutes. Choose what suits your energy today.

Forest Gym

Exercises

Before You Start

Move With Attention

Outdoors the body isn't only trained, it's listened to. Every movement with awareness, without the anxiety of performance.

ObserveSlopes, other people, sun exposure. Safety starts with attention.

MeasureStart below what you think you can handle, lighter load, smaller range.

BreatheSmooth and deep. If you can't breathe steadily, ease off.

Ground and footingFlat, dry ground clear of roots and stones. After rain, take extra care.

Your bodyStart with 5–10 min of mobility. Stop if you feel pain or dizziness.

Water

Available at ReceptionTowel, water and gloves on request, so you can reach the Forest Gym with nothing to prepare.

Wellbeing

Restore in Nature

Treatments and rituals that complement the forest, a silent dialogue between technique and the elements of nature.

Treatments

Woodland and Movement

Wellbeing Journeys

Planning Your Treatment

HoursIndoor treatments daily 10:00–19:00, with the last booking at 18:00.

BookingBook well before you arrive for your preferred time. Short notice depends on what is free that day.

Before your treatmentCome ten minutes early and make your way to reception, where Lia will be waiting for you.

Wellbeing

Terms & Conditions

Appointments

We recommend booking activities well in advance of your arrival to accommodate your preferred schedule.
Requests made with short notice are subject to availability and cannot be guaranteed.
Appointments for indoor treatments are available daily from 10:00 AM to 7:00 PM, with the last booking at 6:00 PM.
We kindly ask you to arrive at least 10 minutes prior to your appointment. Please make your way to the reception, where Lia will be waiting to welcome you.

Cancellation Policy

Cancellations must be made at least 24 hours prior to the scheduled activity to avoid charges.
For yoga and Pilates sessions, a minimum of 7 days’ notice is required for cancellation without penalty.
Late cancellations may be subject to full charges.

Ask the Team

Choose what you need. We’ll direct your request to the right person.

Send a request

Add your lodge number, preferred time and notes, and we’ll confirm.

Explore

Explore the Reserve

Guided nature, movement, lake, night, farm and family experiences across 1,000 hectares. Guides are in demand, so we recommend booking ahead.

Planning Your Experience

BookingBook well before you arrive as some experiences need up to 7 days’ notice.

What to wearDress for the experience and the weather. Ask the team if you are unsure, and they will tell you what you need.

ChildrenUnder 16s are accompanied by an adult, and never take part in an activity on their own.

Water

Stay

Essentials for Your Stay

Practical details for your lodge, services and daily requests.

Staying Safe

Worth keeping in mind, anywhere in the reserve.

Stop Now if You Feel

Chest pain, dizziness, faintness or unusual shortness of breath. Sit down and call reception.

Before every setCheck anchors, carabiners, straps and bands. Don't use anything cut, cracked or frayed.

TRXCheck the anchor before every set. Keep a straight line from heels to head.

Plyo boxFlat, dry ground only. Don't use when fatigued. Step down, never jump down.

Balance boardFlat, dry ground only. Use near a support when starting.

BandsNever past 4× resting length. Stay out of the snap-back line.

Calisthenics frameUse hanging and support exercises only when your grip feels secure. Avoid swinging, keep the movement controlled and step down before fatigue.

Outdoor conditionsUse the equipment on dry, stable ground. After rain or morning dew, check that bars, boards and wooden surfaces are not slippery.

General information for a self-directed session, not medical advice. If in doubt, check with a professional first.